Thursday, September 4, 2014

Hey Everyone!

We had a great hump day in at 782. Congrats to the morning crew, Krista and Holly, who were able to get their first double unders mid WOD!

Everyone looked much more comfortable in the OH Squat position so we are extremely happy about the progress with that.

For tomorrow we have... 

Skill

  • L-Sit x 2 
  • Strict T2B x 4-6 x 3
  • Kipping T2B x ME x 3

Conditioning/Strength

Push Jerk Practice

Descending Ladder 10-2

  • Push Jerk (135/95#)
  • Burpee over the bar

See you all tomorrow!

- Team 782