Tuesday, September 2, 2014

Welcome to September... well the real September after Labour Day!

The weather is a bit chillier, the kids are on the way back to school, and the time is always right for another session at CrossFit 782!

After our Labour Day Lineup we have some strength for you today and a challenging WOD for you all to do!

Strength

Back Squat x 2 reps x 5 sets @ 75%

Conditioning

4 rounds for time

  • 8 MB Situps
  • 12 MB Step ups
  • 16 MB Cleans

Thanks and see you all there tomorrow!

- Team 782