A great way to finish the off the month of August is to get in here to 782 and have some fun!!
Just a reminder that class is at 8:30 AM SUNDAY MORNING!
NO CLASS AT 11:30AM!
Skill practice for 15 minutes - hold at bottom and top, banded ring dips, strict ring dips...
5 rounds for time
5 ring dips
10 thrusters (45/35#)
15 KB Swings
For some of our members sorry about the confusion this morning. Your patience is much appreciated.
- Team 782