Sunday, August 31, 2014

Hey Guys!

A great way to finish the off the month of August is to get in here to 782 and have some fun!!

Just a reminder that class is at 8:30 AM SUNDAY MORNING!

NO CLASS AT 11:30AM!

Skill/Strength

Ring Dips 

Skill practice for 15 minutes - hold at bottom and top, banded ring dips, strict ring dips... 

Conditioning

5 rounds for time

5 ring dips

10 thrusters (45/35#)

15 KB Swings 

For some of our members sorry about the confusion this morning. Your patience is much appreciated. 

- Team 782