We are back at it for another day. Great, Great work yesterday (or today, whenever you may look at this) with the Clean and Jerks. With a bit more instruction, patience, and practice we know you all will continue to make leaps and bounds with these movements.
For today we have something a little different, a little longer coming at you!
OH Squat x 5 x 3 (from the rack position)
0: 5 OH Squats
1: 10-15 Pullups or Ring Rows
2: 10-20 Box Jumps
A lot of opportunity today for everyone to work on some skills and then get into a longer workout to end the day!
Keep it in mind that on Friday we will be heading outside to the UPEI track for our afternoon classes (4:30/5:30pm)!!!
See you all soon!!
- Team 782