Wednesday, August 27, 2014

 

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Happy Hump Day Everyone!

Get ready for a bit of Olympic Lifting to start off your Wednesday.

Check out our Facebook page for a little video of the first part of our Individual Beach Challenge!

Strength

1 RM Clean & Jerk 

As part of our PR March, so we have our numbers set going forward into the fall, we have your Clean and Jerk PR coming at you. Bring any extra equipment you need and get ready for a good warmup!

Conditioning

15-10-5

  • Hang Cleans (95/65lbs)
  • Pushups
  • Lateral Hops

Thanks,

- Team 782