Tuesday, August 26, 2014

Hiiiii guys!

We have a bit of everything coming at you tomorrow! 

Before we begin with that, great work everyone on the front squats and workout today. Everyone hit the squats extremely hard and hope you all enjoyed the SITUPS!!

Here is what we have in store for you tomorrow.

Strength

Push Press x 5 x 5

Gymnastics 

DU practice - within the push press strength work 

Conditioning 

6 rounds for time

  • 3 Push Press (135/95lbs) (grace weight)
  • 15 DU's or 15 DU attempts or 30 single unders 
    • REALLY WORK THESE IN THE SKILL SESSION TODAY!

Thanks everyone for continuing to work hard each and every class! See you all soon.

- Team 782

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