Monday, August 25, 2014

Hello Guys!

Off to another great week as the summer is winding down! Hope you are all getting settled in here at 782 for the fall and ready to make some serious improvements in your fitness and lifestyle. If at any point you have any questions for us feel free to shoot us an email, message, or just track us down on the street!!

Here is what we have for Monday!

Strength

Front Squat

7-7-5-5-3-3

65%-90%

Conditioning

10min AMRAP

15 Situps

10 OH Walking Lunges

5 Burpees to the plate

See you all soon!

-Team 782