Tuesday, August 19, 2014

Hello Everyone at 782!

Just a reminder that we have our Beach workout coming up this Saturday at 10am at Tracadie Beach. Bring anyone, new or old to CrossFit to the beach for a little workout this weekend. 

For Tuesday's workout we have some squatting and a chance for you to work on your strict pullups.

Strength:

Front Squat x 3reps x 4sets

Skill:

Strict Pullups x MEreps x 4 sets

(try these strict, with a band, with a partner, or Chest to Bar if you have strict pullups)

Conditioning

4 rounds for time

4 Cleans (155/105lbs)

8 Pullups

16 DU's

Just a little hint for Wednesday.. bring your running shoes!

- Team 782