Sunday, August 17, 2014

Hi guys!

Hope Saturday was a nice little surprise for everyone and we will see you all back in here Sunday!

Strength

Handstand Progressions

Conditioning

Tabata This!

Situps, Pushups, WBS, SDHP... and so on and so forth!

Hope everyone is having a great weekend and we at CrossFit 782 can't wait for you to get in here and see what we have done to the place!!

Here is a little sneak peek from our Saturday class!

- Team 782IMG_0196