So today we will start our march towards finding your 1 Rep Maxes for the different powerlifting and Olympic lifting movements!
Today we hit our 1 RM Front Squat after a nice mobility session and continue into our conditioning. Bring whatever gear you need and get ready to hit some PRs!
1 RM Front Squat - 5-3-3-1-1...
- Box Jumps
- Air Squats
See everyone there tomorrow!