Thursday, August 14, 2014

Hey Guys!

So today we will start our march towards finding your 1 Rep Maxes for the different powerlifting and Olympic lifting movements! 

Today we hit our 1 RM Front Squat after a nice mobility session and continue into our conditioning. Bring whatever gear you need and get ready to hit some PRs!

Strength

1 RM Front Squat - 5-3-3-1-1...

Conditioning

21-15-9

  • T2B 
  • Box Jumps
  • Air Squats

See everyone there tomorrow!