- Here is our Hump Day WOD to give you a little (or a lot) of some Olympic Lifting action!
Snatch - build up to a moderate weight, focusing on speed getting underneath the bar.
- Power Snatch
- Hang Snatch
6 rounds for time
3 Clean & Jerks
*Use your Grace weight for the Clean & Jerks.
We have a lot of Olympic Lifting in today's WOD so bring whatever gear you need and we'll be putting you all through a very intensive warmup to make sure you are explosive and mobile!
Thanks again for being AWESOME ALL THE TIME and see you soon!