Another bunch of visitors to Charlottetown came by for a CrossFit workout today. Great to see all the drop ins. Strength: 5:00 EMOM 3 Push Press 2 Push Jerk
Conditioning: 12:00 AMRAP 15 Double Unders 10 Push Press (95/65) 5 Barbell Burpees
Try a free Intro class.
Thanks to Aaron MacDougall who supplied most of the incredible shots on this site. Find him here.