Monday, August 11, 2014 WOD

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Hey guys!

Can't wait to get this week started off right with everyone at CrossFit 782!

We'll get this Monday going with the following WOD:

Strength:

4x5 Back Squats @ 60-65% (focus on speed)

Conditioning:

3 Rounds for time

  • 200m Run
  • 15 KB Swings
  • 10 MB Slams

Accessory Work

Hamstring & Thoracic Spine Mobility

Starting this week we will be posting our workouts the night before so you can get your gear and mind ready for what you have in store the following the day. We are open to any and all feedback you have regarding this and hope to hear from you!

Hope you all had a great weekend!