Saturday, August 9, 2014

IMG_5471 Great classes today with some of our newer members joining in the fun. Big welcome to Greg, Chris, CJ, Jeri and Szarina as well as to Lauren and Laura (who btw crushed the WOD in under 8:00 at the guys weight) visiting Charlottetown from Ontario and squeezed in their CrossFit workout.

Strength/Technical: 10:00 to establish 1RM Snatch

Conditioning: 400m Run then

4 rounds of 5 Power Cleans (115/85) 7 Front Squats 9 Pull Ups

then 400m run

Brett warming everyone up to snatch.