Monday, August 4, 2014

20140804-145809.jpg The old CrossFit PEI space had a major overhaul on the weekend as we put up the new CF782 colours. We also upgraded the wood platforms and expanded that area adding another row of lifting platforms. Huge thanks to everyone who helped. Lots of surprised faces so far today at the morning and noon classes.

Part A) 5 x 3 Back Squats at 75%

Part B) 3 rounds of

5 HSPU's 10 Pull Ups 15 Air Squats 20 Double Unders