Another day, another dollar.
Stay smiling even with the rain coming.
See you all soon!
Pullup Strength - We want to help you get better with your pulling strength.
For some that means banded pullups and for others it means C2B. And everywhere in between!
- 0: 5 Strict Pullups/Banded/Partner Assisted/C2B/etc.
- 1: 12 DB OH Stationary Reverse Lunges (6 right arm, 6 left arm)
- 12 Pushups
- 15 Situps
- 18 Jumping Lunges
And just a bit of grunt work after some solid skill work!
- Team 782