G'day fella 782ers.
Strength cycle was pumping all.
People getting stronger. People hitting PRs. That is what it is all about.
Next week we'll kick off our Olympic Lifting Cycle. It will be a very similar setup. We'll have a lift of the day 3 days a week and some accessory work with that lift. The focus will be on the clean, the snatch, and the jerk. Accessory work will be on front squats, pressing with speed, and pulling with speed.
Tomorrow we just have some fun.
T2B - Cleans
We'll work a bit on hanging from a bar and a bit on pulling a bar.
For Time. With a Partner.
- 30 Cleans (155/105) (115/75) (75/55)
- 50 T2B/Leg Raises/Knee Tucks/MB Situps
- 70 Bar Facing Burpees
The cleans should be something you can hit 5 unbroken of quite easily. Not saying that is the best option, but just something you could do. Moderate weight. For the T2Bs, etc. we want you at a progression you can do 10 unbroken for a set. Again not necessary the best idea, but just a tidbit of information. And then crush through the burpees.
- Team 782