Few announcements to remind you before we get the week kicked off.
Make sure you get those hats for the summer. T-Shirt pre sale coming this week as well.
Class at 9am now Monday to Friday.
Tuesday night class at 630pm
Sport Specific Teen/Kids camp this summer at 7 and 8am T/W/Fri
Let’s get in and get after it here!
We have 8 CrossFit classes for you to get your fitness in tomorrow!
CrossFit - 6/9/12/330/430/530/630/730
E3MOM x 4 Rounds (12 minutes)
8 Back Squats + 2-6 Strict Pullups/Partner/Banded Pullups or 8 Jumping Pulups
Some solid fundamental strength to start off the week.
5 Rounds for Time
50’ DB OH Walking Lunge
20 Air Squats
10 C2B/Pullups/Ring Rows
We can set up the lunges inside and/or outside and then crush out the squats and pullups. With a bigger class we will be able to stagger start this workout.
15min Time Cap
PrimeTimers - 10am
Front Squat x 5reps x 3sets
We will focus on the proper placement of the barbell on the hands or shoulders to hold up the bar and use your upper body to keep it stable.
With a partner:
Partner A holds a plank while partner B does 5-10 Situps and then switch
Do this for 3 Rounds
Rest 1 minute
- Team 782