Hope the weekend is going well.
Reminder that we have class at 10am and 6pm on Sundays!
A very important strength piece to work on balance, coordination, and unilateral leg strength. Take your time to get this movement right and your squatting strength will improve tremendously.
Up on the bar we will look at your strength through your back and biceps.
15 C2B/Pullups/Ring Rows
75’ Walking Lunge
15min Time Cap
- Team 782