Live Better with LiveFit
LiveFit is one of our newest programs at CrossFit 782. This program pairs up functional movement with interval training to give you an hour of intensity to help you sweat, move well, tone up, and live a better life.
This class starts with a mobility focused warm up led by a qualified coach and then heads into a structured low impact interval training. During this training the focus will be on proper bodyweight movement and exercises to tone your core, make you sweat, and help learn to move well in and out of the gym. At the end of the class we will finish with a cool down and stretch to help ease your body into the rest of the day.
This program will run on Monday, Tuesday, Thursday, and Friday at 9am and the first session will last for 8 weeks. The session will be $250 and will include an individual consultation at the start and end of the program, goal setting, nutrition advice, and 4 coach led classes per week. The program will start on Monday, January 7th and will be capped at a maximum of 12 people.
Please contact CrossFit 782 for more details. Thank you!
Who is LiveFit for?
LiveFit is for anyone wanting to be more active in their life. While the classes are in our CrossFit facility, it is a functional fitness class with a focus on low impact bodyweight training.
How much does LiveFit cost?
LiveFit costs $250 for each 8 week session. You can sign up for LiveFit at https://crossfit782.membertracker.io/users/sign_up
Do I have to take your Fundamentals course before I start LiveFit?
No. You don’t need to take the $135 Fundamentals program before starting LiveFit.
When is LiveFit?
LiveFit is on Mondays, Tuesdays, Thursdays and Fridays from 9:00 am to 10:00 am.