What is CrossFit?

CrossFit is constantly varied, functional movements done at relative high intensities. 

It is a general physical preparedness program that allows you to get stronger and more mobile while improving your stamina and cardiorespiratory endurance.

Anyone can do it. Classes are instructor-led and run as follows:

  • group warmup and mobility,

  • review of the movements in the workout of the day,

  • workout of the day, and

  • any necessary cool down.

Get Started Today

Sign up for a free intro class today … fill out the form on the right side of this page.