What is CrossFit?
CrossFit is constantly varied, functional movements done at relative high intensities.
It is a general physical preparedness program that allows you to get stronger and more mobile while improving your stamina and cardiorespiratory endurance.
Anyone can do it. Classes are instructor-led and run as follows:
group warmup and mobility,
review of the movements in the workout of the day,
workout of the day, and
any necessary cool down.
Get Started Today
Sign up for a free intro class today … fill out the form on the right side of this page.