Check out these new programs and get your friends signed up!
These programs start next week and will run for 8 weeks.
Trial classes this Friday at 9am and then Saturday at 12.
Push Press x 5r x 4s
Same rep scheme here with a different movements.
Take 15 minutes to build in weight for those new to this movement. For those of you who have been with us a while work your 4 sets at about 80%.
3mins on - 3mins off x 3 rounds
7 S2OH (155/105lbs) (115/75lbs) (75/55lbs)
Come get it this Thursday.
- Team 782